At this point, it is obvious that a couple of drops of CBD oil with your morning coffee will leave you with a whole bunch of health and wellness benefits. Its calming properties are helping to manage stress and reduce anxiety at bay. It can improve skin health, reduce inflammation, and improve your focus, making you own the day that’s ahead!
There is one benefit of CBD that not many people have considered, and that’s its impact on your workout routine. Recent studies have shown that CBD offers a number of physiological and psychological effects that may benefit athletes and improve their performance.
What’s So Great about CBD Pre-Workout?
As already proven, CBD can improve the quality of your sleep, and reduce stress and anxiety. Other cannabinoids in CBD oil tinctures such as CBD may improve focus and energize you. Thus, your performance in the gym will be improved and you will be able to kill your workout. Utilizing CBG oil for working out may benefit you in a long run!
3 Benefits Of CBG On Workout Intensity
1# CBG May Help To Support Focus
Users regularly report a feeling of alertness or focus improvement connected to CBG. One of the potential explanations for this is that CBG has shown extraordinary results as a neuroprotectant. CBG assists with the support of healthy inflammatory function and has even been shown to possibly support the growth of new brain cells. Thus, it can possibly lead to a greater capacity for focus and concentration.
2# CBG May Help With The Support Of Normal Inflammatory Response
While CBD is most popular for its job in supporting a solid immune response, CBG has shown specific effects on inflammatory channels related to an inflammatory response in mice.[1]
Recent studies suggest that CBG limited the actions of various inflammatory markers, including iNOS, IL-1, IL-10, and interferon-γ.
The study found that CBG assisted in supporting a normal inflammatory reaction.
3# CBG May Support Healthy Metabolic Process
A 2019 study showed CBG’s potential in affecting fat storage. In particular, adipocyte tissues that are firmly related to obesity [2].
Although conducted via computer simulation this study showed positive discoveries that help to advance this research into animal and human studies on CBG and fat metabolism expected to validate this benefit.
Does CBG Get You High?
Massive concern individuals have when utilizing a cannabis product is its potential for a high feeling. CBG is non-psychoactive and won’t get you high. As a matter of fact, research suggests that CBG might work to counteract the psychoactive impacts of THC, the cannabinoid which is related to a “high feeling”. Thus making CBG a useful anti-psychotic compound [3].
3 Benefits Of CBD On Recovery
1# CBD Relieves Muscle Soreness
Whether you’re a novice or a regular gym-goer, you’ll quite often find yourself subject to post-workout soreness and muscle inflammations.
Recent studies suggest that CBD oil can assist you to relieve delayed onset muscle soreness and exercise-induced muscle damage. This particular type of muscle damage naturally occurs after physical activity due to microscopic damage to muscle fibers. [4]
Whether taken orally or topically, CBD offers a great benefit for relaxing your sore muscles and helping them recover faster!
2# CBD May Improve Sleep Quality
As you probably already know, sleep is one of the fundamentals for muscle growth, without resting your muscles will not grow as well. Sleep assists the muscles release protein-building amino acids into the bloodstream at an expanded rate which will help them grow bigger and stronger. Sleep helps with the release of HGH (Human Growth Hormone) during the REM sleep phase which helps with muscle reparation.[5]
CBD has been linked to sleep quality improvement. Using a few drops of CBD oil before bed may benefit your muscles as well!
3# CBD Can Improve Mobility
Good mobility is one of the key factors when it comes to preventing workout-related injuries.
Scientific studies around CBD oil reveal that this compound can promote mobility in individuals with Multiple Sclerosis – whose symptoms lead to reduced physical activity and functional mobility. [6]
As reviewed in a study done by Frontiers In Neurology, CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
With a good stretch after a hard workout, CBD may actually help improve the mobility of your joints, thus leading to an reduced chances of getting injured.
Is CBD addictive?
By itself, CBD doesn’t seem to have addiction-related effects. This might be because CBD does not produce intoxicating effects like some other cannabinoids. Statement of the World Health Organization (WHO), according to a 2017 report is “evidence from well-controlled human experimental research indicates that CBD is not associated with abuse potential.”
Final Thought
Using full-spectrum CBD as a pre-workout may be beneficial for some users when it comes to increasing the performance and duration of your workout, especially if the tincture contains CBG. As CBD showed high potential as an ergogenic supplement or a supplement that may enhance physical performance, implementing it in your morning routine or in a pre-workout drink may be rewarding for your body.
CBD post-workout may also be beneficial since it can promote better mobility of your joints, fights inflammation and oxidative stress, as well as have a great impact on the quality and duration of your sleep!
References:
https://pubmed.ncbi.nlm.nih.gov/23415610/ [1]
https://www.sciencedirect.com/science/article/abs/pii/S0304416519300029?via%3Dihub [2]
https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1476-5381.2009.00515.x [3]
https://www.kheljournal.com/archives/2020/vol7issue2/PartB/7-2-4-412.pdf [4]
https://pubmed.ncbi.nlm.nih.gov/21550729/ [5]
https://www.frontiersin.org/articles/10.3389/fneur.2018.00183/full [6]
