CBD For Neck Pain
Some people use CBD products, such as creams, to help manage pain, and reduce the inflammation of the area. There are a lot of anecdotal reports about it being beneficial in the treatment of severe chronic pain, including neck pain. There is some evidence to suggest that CBD may have pain-relieving properties, although more research is needed to fully understand how it works and how effective it may be. Some people find that applying CBD cream to the affected area helps to reduce pain and inflammation.
It’s important to note that the effectiveness of CBD creams for neck pain may vary from person to person. Some people may experience relief, while others may not notice a difference. It’s also important to keep in mind that CBD creams are not a replacement for traditional medical treatment and should not be used as a substitute for advice from a healthcare professional. If you are interested in using a CBD cream for neck pain, it’s a good idea to speak with your healthcare provider first. They can help you understand the potential risks and benefits of using CBD and can advise you on the appropriate dosage and frequency of use.
How To Reduce Neck Pain
CBD may be effective in reducing inflammation and pain symptoms, however, physical exercises are one of the best ways how to make the pain go away for good.
Here are several exercises that may help to reduce neck pain and improve neck strength and flexibility.
- Neck stretches: Gently tilt your head to one side, hold for a few seconds, and then return to the starting position. Repeat on the other side. You can also try tilting your head forward and backward, and turning your head from side to side.
- Neck rotations: Sit or stand up straight and slowly turn your head to one side, hold for a few seconds, and then return to the starting position. Repeat on the other side.
- Shoulder shrugs: Sit or stand up straight and lift your shoulders up towards your ears, hold for a few seconds, and then relax. Repeat a few times.
- Upper body strengthening: Placing your hands on the back of your head, push your head backward into your hands while also resisting with your hands. This helps to strengthen the muscles in the back of your neck.
- Neck traction: Using a neck traction device or a rolled-up towel, gently stretch your neck by applying a light pulling force.
It’s crucial to start slowly and gradually increase the intensity and duration of your exercises as your neck muscles become stronger. It’s also important to stop any exercise that causes increased pain or discomfort.
How To Apply CBD Cream?
- You can’t just squeeze some CBD cream, leave it on the skin, and expect to feel health benefits. It’s not nuclear science but its important to apply the cream correctly:
- First of all, wash your hands thoroughly with soap and water to remove any dirt or bacteria.
- If the CBD cream is in a tube, squeeze a small amount onto your finger. If it is in a jar, use a clean spoon or spatula to scoop out a small amount.
- Gently massage the CBD cream into the affected area of your neck in a circular motion. Be careful not to apply too much pressure, as this can cause further discomfort.
- Repeat the process. The best practice is to apply CBD creams several times a day.
Conclusion
CBD cream may be a useful option for managing neck pain, as it is believed to have pain-relieving properties. However, the effectiveness of CBD creams for neck pain may vary from person to person, and the method you use to apply it on your neck. It’s also important to purchase CBD products from a reputable source and to follow the instructions provided by the manufacturer or your healthcare provider when using the product. For best results combine CBD cream with the neck exercises listed above to completely eliminate your pain!
